{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Full, intentional self-expression, with Susan McCulley (S5E5)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e1a6053c\"></iframe>","width":"100%","height":180,"duration":4428,"description":"Tap to send me your reflections ♡ Susan wrote to me recently and said:  \"I've been thinking a lot about the idea of dressing/style as a kind of self expression and full showing up as opposed to dressing for others. The off shoot thought is that exercise can be the same: can I choose movement that feels great to me, what I love, as opposed to exercising to look a certain way or burn calories or as penance for what I've eaten.\" Her deeper reflection was wondering whether exercising this intenti...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}