{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Quantifying perceived effort levels (RPE 1/10)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e1ca50f9\"></iframe>","width":"100%","height":180,"duration":1601,"description":"Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:\n Accurately calculate your training impulse (TRIMP)\nSurpass the limitation of running speed and running heart rate when measuring intensity.\nIn today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each intensity zone.\nBrodie works up from 0 to 10 so you can gain insight into each level and help you accurately measure your own intensity levels. \nLastly, Brodie talks about the final considerations about RPE including the variability between runners, when it's best to adjust your intensity dials and practice making perfect. \n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}