{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Absolute Edge: Performance & Rehab","title":"Episode 81: The Forgotten Foundation — Why Your Ankles Are Sabotaging Your Running (And What to Do About It)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e1dd9581\"></iframe>","width":"100%","height":180,"duration":1214,"description":"Dr. Nick Kuiper explains why ankle mobility and foot strength are critical for runners and how neglecting them leads to injuries throughout the kinetic chain. He covers the biomechanics of running, common compensation patterns, and provides practical protocols for improving mobility and strength—including evidence-based guidance on barefoot shoes and toe spacers.","thumbnail_url":"https://img.transistorcdn.com/v4SzhTo_FQ4IpTxMtUO-zPgNBccEE3x7u7sx26eI1GM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTYw/Y2ZkYTVkYzg3MTRh/N2ZjMDliZTVjNjJi/OWYwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}