{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking a Deep Breath","title":"S3 E2 The Journey Back to Myself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e1e056b3\"></iframe>","width":"100%","height":180,"duration":337,"description":"Sometimes life’s greatest lessons come through unexpected loss.In this episode, LaVonna reflects on how a painful season became the beginning of a deeper journey of healing, self-discovery, and learning to be gentler with herself. As she approaches her 60th year, she shares what it means to protect her peace, tend to her own garden, and continue growing into the woman she is becoming.Take a deep breath… and stop holding it. 💜","thumbnail_url":"https://img.transistorcdn.com/f1FKtUrG4d8fZaAs169FqVApbWV1ydyVOWKMDIShs2o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4ODUyLzE2NDY0/NTI2MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}