{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connect with Confidence ","title":"Episode 2:Comparison, Identity & Listening to your Body","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e1e57fa5\"></iframe>","width":"100%","height":180,"duration":959,"description":"Going back to the gym after 4 years. Prioritizing health, longevity. Showing up in a more intentional way. Letting go of comparison, thinking about identity and listening to my body. ","thumbnail_url":"https://img.transistorcdn.com/LR7CWW5q_XtfPURGpfIGrVZq-9Bz5KUeU6h0Yy9gvcI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNTdm/MWVlZDU5OWRhMzE3/OWJhODFkMzVjOTJh/ZmU3Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}