{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"8 Foods I Eat To Lose Fat And Build Muscle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e1f140fd\"></iframe>","width":"100%","height":180,"duration":3138,"description":"Get Your Free Metabolic Assessment:https://form.jotform.com/252347424809865Grab my Shred Blueprint For Free:https://form.jotform.com/251027507940049Timestamps:00:00: The foundation of my diet explained08:03: Why this nutrient source keeps me strong year-round13:48: The ultimate natural multivitamin16:35: A powerhouse for brain and heart health20:57: Key mineral most people overlook for thyroid function23:20: The simple tool I use to stay lean consistently25:12: A daily staple that boosts gut health and recovery29:46: How I hit my protein goals without overcomplicating it34:05: Low-calorie nutrient bombs that crush cravings40:28: My go-to for healthy fats and lasting energy43:17: How I satisfy cravings without blowing progress49:26: The supplements I actually take (and why)51:24: Exciting news: six-week kickstart now openReady to drop fat and build muscle? Apply to join my 6 week program:https://form.typeform.com/to/NAP1CJL0Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}