{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"8 Foods I Eat To Lose Fat And Build Muscle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e1f140fd\"></iframe>","width":"100%","height":180,"duration":3138,"description":"Get Your Free Metabolic Assessment:\nhttps://form.jotform.com/252347424809865\nGrab my Shred Blueprint For Free:\nhttps://form.jotform.com/251027507940049\nTimestamps:\n00:00: The foundation of my diet explained\n08:03: Why this nutrient source keeps me strong year-round\n13:48: The ultimate natural multivitamin\n16:35: A powerhouse for brain and heart health\n20:57: Key mineral most people overlook for thyroid function\n23:20: The simple tool I use to stay lean consistently\n25:12: A daily staple that boosts gut health and recovery\n29:46: How I hit my protein goals without overcomplicating it\n34:05: Low-calorie nutrient bombs that crush cravings\n40:28: My go-to for healthy fats and lasting energy\n43:17: How I satisfy cravings without blowing progress\n49:26: The supplements I actually take (and why)\n51:24: Exciting news: six-week kickstart now open\nReady to drop fat and build muscle? Apply to join my 6 week program:\nhttps://form.typeform.com/to/NAP1CJL0\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOptimise Your Body Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}