{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga Connection With Zorananda","title":"Ashtanga Yoga: Yamas - Ahimsa","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e219a0b8\"></iframe>","width":"100%","height":180,"duration":4319,"description":"Welcome to the Yoga Connection with Zorananda. Today I dive into the first Yama, Ahimsa (non-harm). This episode is all about the practice, philosophy, and moral value of upholding non-harm as a regular practice. I bring up quotes from the Autobiography of Gandhi, as well as quotes from a version of the Bhagavad Gita by Paramahansa Yogananda. Check out the links below for my music, book, and social media. Website: ZoranandaInstagram: InstagramMusic: Favors - Single by Zorananda | Spotify","thumbnail_url":"https://img.transistorcdn.com/EfMw7LehWbc8_wl41sKaD3uc94_ZPGYe6DH41CVis94/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODE4LzE2NTUw/NzMxMzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}