{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mindset Mile","title":"164. How to Habit Stack Successfully","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e21a21a0\"></iframe>","width":"100%","height":180,"duration":658,"description":"Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break down the steps to successfully integrate this strategy into your daily routine.\nIdeal Living\nReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.\nLet's connect!\nDOWNLOAD MY FREE MINDSET MILE JOURNAL\nGet your copy of Well Prepped here\n\nFollow my personal account on Instagram: @aishazaza\nCheck out our Website: themindsetmile.com\nRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast","thumbnail_url":"https://img.transistorcdn.com/LGsMq3dBnnPiqIToW8SqPWRrmPKgq_GROiftMt8RxkM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MTc4LzE2MTIy/MzIyNDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}