{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"How to Lose Weight Successfully","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e2209f0f\"></iframe>","width":"100%","height":180,"duration":825,"description":"In this episode I dive into my principles for running a successful fat loss phase \nWhy rapid fat loss beats slow and steady every time\nHow to set up a fat loss phase, what you need to fix upfront\nand why fat loss phases fail & the reason people give up ","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}