{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Final Turn","title":"How to carry your stuff while you run","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e25a5dda\"></iframe>","width":"100%","height":180,"duration":2279,"description":"Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!","thumbnail_url":"https://img.transistorcdn.com/f_ld5pmGEcoOiJIthPnmgj-ei9s9XEybuEbBaCJS9QI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2Mzg2LzE2MDU5/NzMyNTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}