{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kate's Nuggets","title":"Cultivate Courage Through Commitment","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e25afc7c\"></iframe>","width":"100%","height":180,"duration":899,"description":"One powerful way to overcome the disruptive effects of fear is through commitment. In this episode, Kate discusses some ways to think about and work with commitment.\nHave you ever been so committed to something that no set-back was enough to stop you from trying? Heard stories of heroic rescues of children by their parents in the face of enormous dangers?\n \nCommitment is a powerful motivator.\n \nA strong enough commitment to something becomes the source of our boundaries, motivation, and creative problem solving.\n \nHow should we choose what to commit to?\n \nHow can we increase our sense of commitment when our motivation is flagging?\n \nAnd when should we choose to quit?\n ","thumbnail_url":"https://img.transistorcdn.com/yiN7SxIjOg2U93hrw7cmvZii1L49A4vn0aPNLkky7oE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU4NjMvMTU3NDQ1/MDYwNC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}