{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Contagious Victories","title":"Helpful Tips for a Conscious Christmas","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e2792291\"></iframe>","width":"100%","height":180,"duration":1724,"description":"In episode 50 of Contagious Victories, we talk about CHRISTMAS! ....the good, the bad the ugly. We all have different holiday traditions but one thing we can probably agree on is that this season can be overwhelming if we don't stay grounded. That's why Tori is unloading a handful of tips for staying present and grateful this Christmas. ","thumbnail_url":"https://img.transistorcdn.com/nM6jDeG-FjqqPrb0IsQod-y6crRirssudLh8GmRd8J0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyNDIvMTYwMzQ5/NzU1My1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}