{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"99% Perspiration","title":"Recognising Your Value","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e29f182e\"></iframe>","width":"100%","height":180,"duration":1767,"description":"Episode 16 of 99% Perspiration\nLaura Lucas is a leadership & business coach, and runs Inspirential, which specialises in helping ambitious business owners, leaders and professionals set & achieve their goals. You can find Laura on Twitter @1LauraLucas.\nAlan Parkinson is a self-published novel writer living in Sunderland. He's currently working on book number 2, Idle Threats, and you can check out his first novel Leg It.\n----------\nMore ways to get in touch with 99% Perspiration:\nJoin our growing creative network on Facebook\nFollow us on Twitter for all the latest updates - @99Podcast\nWe post extra content on our official website - 99Podcast.com\n----------\nAbout 99% Perspiration:\nWeekly advice from today's creative and artistic professionals - FOR tomorrow's. We're here to help you gain the confidence and the know-how to make your creative calling into a career.\nIf you're interested in radio, presenting, producing, promoting, music, bands, artists, networking, marketing, content, TV, film, social media, writing, acting, directing, production, website, graphic design, advertising, theatre, literature....... Then this is the podcast for you!","thumbnail_url":"https://img.transistorcdn.com/kRA7yy8sZu9a2f3X3c_kesLSYTs9riGvd6MvSKhVeao/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzOTAxLzE2MzA5/NDQzNTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}