{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ten Minutes of Truth with Shawn A. Barksdale","title":" Grow It. Raise It. Share It.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e2b12154\"></iframe>","width":"100%","height":180,"duration":465,"description":"🌱 Grow It. Raise It. Share It. 🐓Shawn A. Barksdale and Lawrence Howerton spent the day at a local community garden talking about something powerful: self-sustainability.From planting your own vegetables to raising backyard animals, we have the ability to take control of our food — and our future.✅ Learn how to start growing your own food\n ✅ Understand the value of local gardens and small farms\n ✅ Connect with community resources and support networks📌 Know Your Local Resources.\nFood is power — and so is community.#GrowTogether #FoodSecurity #CommunityStrong #SupportLocal #TenMinutesOfTruth #BootsOnTheGround","thumbnail_url":"https://img.transistorcdn.com/swMrIj4nuaXLFKYLyYvAIVzzY6XY2Nddw8AYfEa3uk4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3OTcxLzE2MTE2/MjE0MzItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}