{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"Am I Holding Myself Back?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e31f0294\"></iframe>","width":"100%","height":180,"duration":1031,"description":"Why do we say we want change… while repeating the same patterns that keep us stuck?In this episode, I explore the subtle ways we might be holding ourselves back across career, fitness, nutrition, and relationships. From fear of failure and fear of success to comfort zones, people-pleasing, perfectionism, and self-worth, I'm unpacking why growth can feel so uncomfortable - even when we deeply want it.Enjoy!","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}