{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"SimmBros Pod","title":"The Basics Win: Do Less, Live More","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e36025b9\"></iframe>","width":"100%","height":180,"duration":3665,"description":"On this Saturday night edition of SimBros Pod, Chris and Cam dive into one powerful idea: you don’t have to do a lot to be ahead—just do the basics well. From optimizing rest days and VO2 max to flossing and walking, the brothers show how small, consistent wins compound into massive long-term success. They also explore how mindset shapes reality, why “luck” isn’t real, and how even Fortune 500 CEOs prove that discipline drives everything.The episode closes with their Game 7 predictions, a rant on refs, and a reminder that being in shape isn’t about looks—it’s a reflection of who you are.","thumbnail_url":"https://img.transistorcdn.com/eelzWJb5YdLEvoJ6dvQ3-P3Zesd-7BlvnoLA4DJGrT8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83NmU2/ZDYwMTNjZWMzNzY3/YTFkN2RkZGE2N2E3/MjhlYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}