{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"29. Unpacking Your Inner Saboteurs with Amy Leslie","html":"","width":"100%","height":180,"duration":1797,"description":"Who is the biggest obstacle to your personal and professional growth? Spoiler alert: it's you! Join me as we are joined by Amy Leslie, CEO of Prospective Consulting, to uncover the internal saboteurs that hinder our goals. From fear and perfectionism to people pleasing and hyper-achievement, Amy explains how these mental patterns form and how they manifest, especially in high-performing women. Learn about the judge saboteur we all possess and discover the top three saboteurs common among leaders. Most importantly, find out how to shift from these negative mental habits to more empowering ones using the science of positive intelligence. This episode is packed with insights on how to leverage neuroscience to manage stress, build mental fitness, and truly come home to who you are. If you're looking to transform your mindset and unlock your potential, this is a must-listen!\n\n00:22 Introduction to Self-Sabotage\n01:38 Meet Amy Leslie: Leadership Expert\n02:49 Understanding Saboteurs\n05:18 The Universal Saboteur: The Judge\n07:14 Top Saboteurs in High-Performing Women\n08:58 Deep Dive: Controller, Hyper Achiever, and Pleaser\n16:17 The Impact of Stress on Performance\n18:29 Building Mental Fitness with PQ Reps\n21:24 Practical Applications of PQ Reps\n28:15 Conclusion and Contact Information\n\nResources:\nConnect with Amy Leslie on LinkedIn\nLearn more about Perspective Consulting\n\nWant to learn more?\nThe Thread\n\nBe sure to follow me @audradinell on Instagram and LinkedIn\n\nThis show is part of the ICT Podcast Network.\n\nDisclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}