{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Humility Advantage","title":"Unmasking the Inner Critic — Why Your Brain Believes the Voice That's Holding You Back","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e37b45b4\"></iframe>","width":"100%","height":180,"duration":1352,"description":"Every leader carries a voice that whispers \"you're not enough\" — and it's costing more than confidence. \nIn this episode of The Humility Advantage Podcast, based on the book by J. Alexander (Marine veteran and John Maxwell certified coach), we unmask the inner critic: where it comes from, why your brain treats it as truth, and the neuroscience behind why it feels so real. \nYou'll learn the five cognitive distortions that hijack leadership decisions, the psychology behind why leaders believe the critic in the first place, and a simple 3-step reset you can use before your next high-stakes moment. \nIf you've ever felt like an imposter in your own leadership, this episode shows you it's not proof you're failing — it's proof your brain is running a pattern you can rewire.","thumbnail_url":"https://img.transistorcdn.com/vgecvXFaxXCAhLfvoaTEATwE6hbAF82CkTN72LqHjxw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZWMx/N2NkMmRlOWJhMWU5/NzZlZTdhN2QzNDQw/ZmVmNy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}