{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e382109d\"></iframe>","width":"100%","height":180,"duration":3125,"description":"Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to peak performance, this episode delivers valuable insights and actionable takeaways.00:00:00Metabolic Assessment for Optimal Results00:02:31From Rowing to Bodybuilding: A Fitness Journey00:05:41Rowing: The Gruelling Path to Ivy League Recruitment00:12:58From Rowing to Carnivore: Exploring Dietary Shifts00:18:32Starting a Carnivore Diet Podcast and Testosterone Replacement Therapy00:22:55Optimising Testosterone and Body Composition00:24:57Balancing Protein Intake and Side Effects00:30:33The Challenges of Intermittent Fasting00:32:28Optimising Sleep and Fitness Through Food Reintroduction00:36:04Navigating Body Image and Bodybuilding00:40:12Overcoming Body Image Struggles in Fitness00:44:06Individualised Approach to Nutrition and Wellness00:48:26There Is No Magic Bullet00:50:28Embracing a Healthier, More Functional LifestyleConnect with Scott:https://www.instagram.com/scott.mys.show/Connect with Martin:https://www.instagram.com/martinsilvafitness/Subscribe to the OYB email newsletter below and get your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}