{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e382109d\"></iframe>","width":"100%","height":180,"duration":3125,"description":"Get your Free Metabolic Assessment:\n👇🏼\nhttps://form.jotform.com/242088200199052\nIn this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to peak performance, this episode delivers valuable insights and actionable takeaways.\n00:00:00\nMetabolic Assessment for Optimal Results\n00:02:31\nFrom Rowing to Bodybuilding: A Fitness Journey\n00:05:41\nRowing: The Gruelling Path to Ivy League Recruitment\n00:12:58\nFrom Rowing to Carnivore: Exploring Dietary Shifts\n00:18:32\nStarting a Carnivore Diet Podcast and Testosterone Replacement Therapy\n00:22:55\nOptimising Testosterone and Body Composition\n00:24:57\nBalancing Protein Intake and Side Effects\n00:30:33\nThe Challenges of Intermittent Fasting\n00:32:28\nOptimising Sleep and Fitness Through Food Reintroduction\n00:36:04\nNavigating Body Image and Bodybuilding\n00:40:12\nOvercoming Body Image Struggles in Fitness\n00:44:06\nIndividualised Approach to Nutrition and Wellness\n00:48:26\nThere Is No Magic Bullet\n00:50:28\nEmbracing a Healthier, More Functional Lifestyle\nConnect with Scott:\nhttps://www.instagram.com/scott.mys.show/\nConnect with Martin:\nhttps://www.instagram.com/martinsilvafitness/\nSubscribe to the OYB email newsletter below and get your Free Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}