{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"\"Learn from my stupidity\" - protein shakes and kidney stones","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e3a093b3\"></iframe>","width":"100%","height":180,"duration":904,"description":"In this conversation, Jeff Sarris and Jill Harris discuss the implications of excessive protein intake, particularly through protein shakes, and its potential link to kidney stones. They explore the experiences of a young bodybuilder who faced health issues after consuming high amounts of protein powder without adequate hydration. The discussion delves into the complexities of kidney stone formation, the importance of balanced protein consumption, and the need for proper hydration and dietary awareness.\nTakeaways\nExcessive protein intake can lead to health issues.\nHydration is crucial when consuming protein shakes.\nKidney stones can be caused by multiple factors.\nNot all protein powders are created equal.\nSodium content in protein powders can affect kidney health.\nBodybuilders often consume more protein than necessary.\nNatural food sources of protein are preferable.\nUnderstanding individual dietary needs is essential.\nProtein calculators can help determine appropriate intake.\nModeration is key in dietary protein consumption.\n\n00:00 Introduction to Kidney Stones and Protein Shakes\n03:01 The Risks of Excessive Protein Intake\n05:54 Understanding Protein Powder and Kidney Stones\n08:49 The Importance of Hydration and Sodium Levels\n11:41 Balancing Protein Needs for Health\n——\nHAVE A QUESTION? _\nLeave us a voicemail at (773) 789-8764.\nKIDNEY STONE DIET® APPROVED PRODUCTS\nProtein Powders, Snacks, and more\n\nWORK WITH JILL _\nStart Here\nKidney Stone Diet® All-Access PassKidney Stone Diet® Course\nKidney Stone Diet® Meal Plans\nKidney Stone Diet® Books\nPrivate Consultation with JillOne-on-One Deep Dive\n24-Hour Urine Analysis\n\nSUPPORT THE SHOW _\nJoin the Patreon\nRate Kidney Stone Diet on Apple Podcasts or Spotify\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}