{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Paudcast ","title":"The Thing No Man Wants To Admit","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e3c9cc48\"></iframe>","width":"100%","height":180,"duration":501,"description":"Most men won't say it out loud. But there's a belief quietly running in the background that's keeping more lads stuck than any lack of knowledge, any lack of discipline, or any lack of time.In this episode I get honest about the twelve years I spent convinced that needing help was a sign of weakness and what that belief actually cost me. The training mistakes, the all-or-nothing cycles, the grind that looked like discipline but was really just stubbornness.And the six weeks that changed everything.If you've ever told yourself you just need to get on and do it this one's for you.","thumbnail_url":"https://img.transistorcdn.com/SANa-m1JDdzT4oyS8M8NphsWxj4i6rYKxgOkQNKj8Tg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZmI4/NWIwY2NiMWUxNDFi/MmMyZmQ3ZDA4YWE2/MzVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}