{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fight Science Made Simple ","title":"FSMS #9 - How to Use the Holiday Season as Separation Season — Not Setback Season","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e3e49376\"></iframe>","width":"100%","height":180,"duration":1520,"description":"Follow me on IG: https://www.instagram.com/fightsciencecollective/The holidays are supposed to be fun… but for fighters, they can feel like a trap. Busy schedules, big meals, travel, family events — and suddenly your training, nutrition, and routines get thrown off.In this episode of Fight Science Made Simple, Coach Adam breaks down a simple, realistic framework to help you stay on track through the holiday chaos without burning out or feeling guilty for enjoying time with the people you care about.You’ll hear how to: • Balance family time with your training goals • Keep your nutrition under control without being “that person” • Avoid the common mistakes that pull fighters off their game this time of year • Use the holiday season as separation season — not setback seasonIf you’ve ever gone into the holidays with good intentions… and come out feeling sluggish, stressed, or off your routine, you’ll get a ton out of this one.Hit play, take the pressure off yourself, and learn how to navigate the holidays like an actual athlete — not an all-or-nothing robot.","thumbnail_url":"https://img.transistorcdn.com/G9nNcr23TjjxaRbr_bwAqt2io2c7afWgnzEbFa_-0ik/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Vk/YWI2NzdkYjU3ZDQx/ZTlhOWZhMmU5MmI5/MmRkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}