{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Razor Performance Podcast","title":"Men in Their 40s: How I Rebuild Bodies That Keep Breaking Down","html":"","width":"100%","height":180,"duration":688,"description":"If you are a man in your 40s who still trains, still competes, and still cares but feels like your body keeps letting you down, this episode is for you.\nIn this episode, I explain how I actually rebuild men in their 40s who keep breaking down, step by step.\nNot exercises.\nNot sets and reps.\nNot generic rehab advice.\nThis is how I assess, how I think, and how I decide what actually matters when someone wants to train hard again but does not trust their body anymore.\nYou will hear:\nHow I use simple movement tests to see how men in their 40s shift weight and avoid certain positions\nWhy injury history tells you more than pain ever does\nHow I identify what is really holding someone back, not just what hurts\nWhy most rehab removes pain but lowers your body’s tolerance for training\nHow I rebuild strength in the right order so flare ups stop repeating\nI break down the three phases of the Razor Rebuild:\nRestoring missing movement without flaring injuries\nLoading old injury sites deliberately and progressively\nTurning rehab into real athletic strength again\nThis podcast is for driven men in their 40s who are fed up with constantly managing pain, stiffness, and recurring injuries and want to rebuild real strength, confidence, and capability in their body.\nAt Razor Performance, I help athletic men in their 40s stop guessing, end the injury cycle, and train seriously again without babying their body or avoiding hard work forever.\nIf this episode resonates, the next one is important.\nBecause I will break down the first step most men in their 40s skip after injury and why everything else fails without it.\nSubscribe for weekly episodes on strength, injury, and long term performance for men in their 40s.\nwww.razorperformance.co.uk","thumbnail_url":"https://img.transistorcdn.com/axKtkHp5f48d0W7RG-L74eOeD7nWBUcSPI4gT_gK3Kk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzNj/MjU0OTdjNDg1NmJh/NGM0YWYwZDRhMjUx/YmM3OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}