{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"I Did 75 Hard… And I’ll Never Do It Again","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e4043426\"></iframe>","width":"100%","height":180,"duration":2097,"description":"In this episode, I’m joined by my client Aoife, a nurse from Cork living in Dublin, to talk about moving from extreme stop-start fitness cycles to building a routine that actually works around real life.\nAoife shares how she went from intense cardio, cutting out foods, and even doing 75 Hard while working 12-hour shifts, to finding a more sustainable approach with training, nutrition, shift work, weekends, and social life.\nWe talk about night shifts, hospital takeaways, weight training, confidence, planning ahead, and why lasting results come from structure — not perfection.\nA great listen for anyone who feels like they’re constantly restarting and blaming themselves, when really, the system just doesn’t fit their life. 🎙️\nWant to apply to work with me? Link below:\nhttps://forms.gle/1iqbWfQWvuHb3zzB8 ","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}