{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 136: How to LOSE FAT while EATING MORE","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e43006c1\"></iframe>","width":"100%","height":180,"duration":901,"description":"Do you feel like the only thing that works for you is extreme diet changes? Do you wish you could eat more of your favorite foods and still see progress? Many people do not understand the importance of calorie optimization for fat loss. In today's episode I am going to break down some key factors that may help you finally lose the weight you want while not feeling so restricted. Join my 6 Week Summer Sprint!  Apply HEREAre you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HEREJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}