{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Work of Warriors","title":"Prioritizing Self Care in the Music Industry w/Kirstie Kraus","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e432ad96\"></iframe>","width":"100%","height":180,"duration":2650,"description":"Summary\n\nIn this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success.\nKeywords\n\nmusic industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being\nKey Topics\n\nMental health and burnout in the music industrySelf-care routines and nervous system regulationLessons learned from career challenges and successesGuest Name\n\nKirstie Kraus\ntitles\n\nThe 5 Key Lessons Kirstie Kraus Learned About Mental Health in MusicHow Self-Care and Nervous System Regulation Boost a Music CareerSound Bites\n\n\"Making space for quiet time helps me show up better.\"\"Trust your gut and listen to your body.\"\"Zoom out and see the bigger picture of your career.\"Chapters\n\n00:00\nIntroduction to Kirstie Kraus01:03\nMental Health and Self-Care in the Music Industry03:02\nKirstie's Journey in the Music Industry08:44\nLessons Learned in the Music Industry11:21\nNavigating Mental Health Challenges15:29\nExperiencing Burnout and Recovery21:09\nShifting Perspectives on Mental Health22:49\nNavigating Creative Seasons24:26\nThe Power of Saying No27:38\nProtecting Your Peace30:51\nListening to Your Body34:29\nSelf-Care as a Non-Negotiable39:01\nFinding Your Purpose and Passion43:43\nThe Importance of Mental Wellness for Artists43:44\nTools and Resources for Mental Health","thumbnail_url":"https://img.transistorcdn.com/u2irqh0xB3CkjycL5-ffdyf-0iwLfeztiWjzaYXeIIg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTkw/ZmVlMzk0YzE2YmEz/YzcxZDAyZDE3NzU2/ODQwNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}