{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"PsyberSpace® - we help you understand your world","title":"Psychedelic-Assisted Therapy, EMDR, and Beyond: Real Talk on Mental Health Modalities","html":"","width":"100%","height":180,"duration":1816,"description":"PsyberSpace® on Navigating Therapy: Finding the Right Modality and Therapist for Your Mental Health\nIn this episode of PsyberSpace®, host Leslie Poston kicks off season three with an in-depth exploration of several of the many therapy modalities available to you. Leslie discusses that therapy isn't a one-size-fits-all solution, emphasizing the importance of finding the right match between therapeutic modalities, the therapist, and individual needs. The episode covers various therapeutic approaches including CBT, DBT, psychodynamic therapy, EMDR, somatic experiencing, and psychedelic-assisted therapy, highlighting their benefits, limitations, and suitable candidates. Additionally, Leslie highlights the importance of community-based healing and the ethical considerations surrounding therapy. The episode offers practical advice on finding, vetting, and (if needed) firing therapists, and underscores the need for personalized and culturally sensitive therapeutic practices.\n00:00 Introduction to Season Three: Therapy Insights\n01:47 Setting the Context: Western Psychology vs. Indigenous Knowledge\n04:37 Exploring Therapeutic Modalities: CBT and Its Limitations\n07:28 Diving into DBT: Emotional Regulation and Skills-Based Therapy\n08:39 Unpacking Psychodynamic Therapy: Deep Self-Understanding\n09:54 EMDR: Trauma-Focused Therapy\n11:45 Body-Centered Therapies: Somatic Approaches\n13:48 Psychedelic Assisted Therapy: Emerging Field and Ethical Considerations\n17:23 Community-Based Healing: Beyond Individual Therapy\n20:58 Finding the Right Therapist: Questions and Red Flags\n26:20 Firing Your Therapist: When and How to Move On\n28:50 Conclusion: Your Healing Journey\n\nVisit the main web site at PsyberSpace.com for the research and to comment on each episode. Research may take 48 hours to upload to the site, as we work to help make real research accessible and to defeat AI slop and AI fake citations.","thumbnail_url":"https://img.transistorcdn.com/tfTZRMl-qAeSUK8tWME-JVPi2fZ9cCSCIKffGPEXHOY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxMjc3LzE3MTEx/Njg4NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}