{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":" 4 Simple Solutions When Ovulation Is Delayed (Or Doesn’t Happen at All)","html":"","width":"100%","height":180,"duration":1646,"description":"Episode 286: What Happened to My Ovulation? Why It Gets Delayed, Late, or Goes Missingwith Leah Brueggemann, FDN-POkay, so you usually ovulate somewhere around day 13 to 16, and now you are sitting on day 30 going, where did my ovulation go? This one is for you. In this episode I am breaking down what ovulation actually is, why it can show up late or disappear altogether, and what your delayed ovulation is trying to tell you about your health.How interesting, right? Because ovulation is not just about getting pregnant. It is your monthly report card. It is how your body produces progesterone, your keep calm and carry on hormone. So when ovulation goes off track, it is a yellow flag we want to pay attention to before it turns into a red flag. Grab a beverage, check your step count, and let's dive in.What You'll Learn•        What ovulation really is, and why day 14 is just an average (a 26 to 36 day cycle is totally normal)•        Why your follicular phase length is what actually determines your cycle length•        The hard truth about ovulating after day 21, and why irregular ovulation is a health signal worth listening to•        Why you cannot get pregnant without ovulating, even when it feels like you skipped your period•        Why \"hyper fertile\" is not a real thing, and the myth that you ovulate multiple times in one cycle•        What cervical mucus is telling you, from thyroid clues to low vitamin A, dehydration, and low estrogen•        The most common reasons ovulation gets delayed: stress, nutrient deficiencies, blood sugar and insulin resistance, PCOS, thyroid, and over-exercising or under-eating•        How to figure out which category you fall into, and simple, doable first steps to support your ovulationKey Takeaways•        Ovulation is what brings your period. When you ovulate, the follicle forms the corpus luteum, which produces progesterone. When that progesterone drops, your period comes. No ovulation, no true period.•        Your cycle...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}