{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Self Hypnosis and visualisation","title":"Self Hypnosis","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e4675bc9\"></iframe>","width":"100%","height":180,"duration":797,"description":"(The word Thula comes from an African word meaning quiet and peaceful)\r\n\r\nThis is a series of 3 recordings. You can access all 3 recording plus an explanation on how to use the recordings effectively. To access these further resources please click here http://www.dropbox.com/sh/rbdlp0nqvi5qll3/AAC7ZPfJC7ZV2gtqAfIgC9D2a?dl=0\r\n\r\nA longer relaxation using an eye roll and physical release of tension on the breath with creation of a calm place. Also teaches how to connect to calm feelings whilst alert.","thumbnail_url":"https://img.transistorcdn.com/B4Ep2cARipTqW8DBupDSeQ8v1l1Cqx2ykPstvPgm1DQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5MDcvMTU4NzY1/MjUxOS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}