{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #33: Human Performance Assessments and the Quanitifed Self Movement - Dr Tom Buckley","html":"","width":"100%","height":180,"duration":746,"description":"Have you ever been for a health assessment or physical?\nIn this bite size Dr tom and Andrew talk about what is measured in a human performance assessment and why it can be good to undertake in the process. They explain how a human performance assessment is about increasing performance rather than preventing disease, which a lot of other health assessments are focused on.\nThey also discuss the idea of “bio hacking” – how it can cause problems when done incorrectly but also how at its core it has a solid base of measuring data and using that to improve your health.\nAndrew and Dr Tom Buckley have been working together for close to 20 years, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.\n \nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\nFollow Andrew May: https://www.instagram.com/andrewmay/\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\n\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\n ","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}