{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"When \"SHIFT\" Happens.","title":"What did you choose today - trends or standards?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e490f60e\"></iframe>","width":"100%","height":180,"duration":987,"description":"You get lost in the outside world opinions, algorithms, comparisons and your actions drift. This episode pulls you back to what you can actually control: your choices, your plan, your standards.What you’ll learn:How external noise hijacks your focus and ruins consistencyThe telltale signs you’re reacting, not leading (mood-led food, skipped training, decision fatigue)A simple “control stack”: values → priorities → actions → reviewHow to build non-negotiables that survive busy seasonsQuick actions:Set two no-scroll windows daily (AM/PM).Plan tomorrow’s meals and training before bed.Pick three controllables for the day: move, meals, mindset.Review at night: what helped, what hurt, what’s next.Questions to sit with:Where are you letting the outside run your day?What one boundary will you set today to protect your focus?","thumbnail_url":"https://img.transistorcdn.com/ah3otZI3l8F5fpDkirBdjO4ynrR7afUrN1NnbWhkqtA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGI2/NDJjNDA5ZTBhZGNm/ODk2MzQzZjc2YTdl/NDhkNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}