{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Morning Motivation for Educators","title":"The Beginning-of-the-Year Energy Trap Danielle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e4c3bbe4\"></iframe>","width":"100%","height":180,"duration":388,"description":"In this episode, Danielle Neufer discusses educator self-care, burnout, and the pressure of the school year’s early pace. She shares a simple approach to staying focused: plan the work, use a timer, and return to what matters. The episode ends with an invitation to try one 30-minute work block and treat teacher well-being as part of school success.","thumbnail_url":"https://img.transistorcdn.com/cLFsGnOog1SQ8ZiSshPDcP8utvZSd3lw0QJByG5dFo8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxNTc3LzE2ODM5/MjY0NTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}