{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e4c4e5e7\"></iframe>","width":"100%","height":180,"duration":2679,"description":"Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here: 👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 Introduction to High Performance and Health01:43 Steve's Journey: From Neglect to Accountability04:20 The Importance of Structure and Habits09:41 Implementing Healthy Habits in a Busy Lifestyle13:27 The Ripple Effect of Health on Life18:08 Mental Health and Community Support24:57 The Power of Vulnerability in Men28:14 Understanding Identity and Values34:15 Discipline Over Motivation37:36 Navigating Fat Loss and Muscle Gain42:09 Advice for the Journey AheadOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}