{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changemaker ED“U”","title":"How Energy Management Can Save You From Exhaustion and Overwhelm","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e4ce97b7\"></iframe>","width":"100%","height":180,"duration":1679,"description":"In this week’s solo episode, David shares the importance of managing your energy. Using energy as a framework for how you are navigating your life was a practice that completely changed David’s life and he wants to share it with you. He asks that listeners engage in finding the truth within themselves and to commit to the courageous act of being open to where your energy is blocked and free. \n \nIn this episode you will learn: \n  The importance of managing your energy from a spiritual, physical, emotional, and mental state\n How to open up to seeing the root of your issue with exhaustion and overwhelm \n The importance of getting to the root of the issue and not dancing around with tweaks and short fixes\n A framework for managing and observing your energy\n That you know the answers and can trust yourself \n \nResources mentioned in podcast:\n The Book called The Power of Full Engagement\nThe Energy Project - https://theenergyproject.com/\n \nDavid’s mission is to reach as many education changemakers as possible to help them be the changemaker they have always desired to be. If you feel moved by his mission, please go and rate and review the podcast or share with a friend.\n ","thumbnail_url":"https://img.transistorcdn.com/u7Mmw67y3x4-CQ1gYCLsICkYxhsTRcXwv-YiXBQfN8Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjk3/ZWU2MzljODhhZDk0/OTNhZDlmYTQ3YTRi/N2NmYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}