{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"224: Is Self Care Vanity or Sanity?","html":"","width":"100%","height":180,"duration":964,"description":"How do you feel about self-care? Do you think it’s selfish or self-centered? I wasn’t always passionate about the topic of self-care, but after feeling the impact of living with my hair on fire, I had to get serious about it.   In this episode, we’ll talk about: Why self-care is not just about you, but essential for the work that you do What scripture has to say about caring for yourself What happens when we don’t prioritize self-care How to plan for times of not only rest, but also renewal of your mind, body, and spirit I’ll also share some practical examples for how to intentionally create space for self-care in your busy schedule. I truly believe you can’t do your best work unless you are taking care of YOU, and I hope this episode helps you do that!   Mentioned in this episode: Facebook Post from Amy Porterfield   NEW! 6-Week FastStart Coach Certification Program We’re offering a new option for you to get certified to use our content in the work that you do in just six weeks! The next cohort begins April 17. Want to learn more? Simply email me at teresa@therealifeprocess.com or check out our website HERE.   Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.   CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}