{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Her Health Code","title":"The Perimenopause Symptoms No One Warned Her About — She Spent 25 Years Blaming Herself","html":"","width":"100%","height":180,"duration":1772,"description":"The hidden mental health symptoms of perimenopause, decades of self-blame, and finally finding healing at 75.  What if your hardest season became the beginning of your next chapter?  For 25 years, Carol Ann believed she simply didn’t handle one of the hardest times of her life well enough...In this inspiring episode of Her Health Code, we sit down with Caryl Ann—author, recipe creator, and blogger—who proves it’s never too late to reinvent yourself. After facing the challenges of bankruptcy and unknowingly navigating menopause, Caryl Ann rebuilt her life from the ground up, turning her passion for food and storytelling into a thriving brand and a renewed sense of purpose.We dive into a powerful Her Next Chapter™ journey, how she found resilience in midlife, and the mindset shifts that helped her move from survival to creativity and success. If you’re feeling stuck, overwhelmed, or wondering what’s next in this stage of life, this conversation will leave you feeling hopeful, motivated, and ready to rewrite your own story.In this episode, you’ll discover:How to rebuild after financial and personal setbacksThe hidden opportunities that come with menopause and midlifeWhy it’s never too late to start something newPractical inspiration for creating your own Her Next Chapter™Tune in and start decoding what your next chapter could look like.Carol Ann Kates, books, recipes, and a free weekly newsletter!InstagramLet's build community. We would love to connect with you:MicheleLoving Your WellnessMichele Peacox (@lovingyourwellness) • Instagram photos and videosJessThe Live Lightly PodcastInstagram @livelightlybyjessicaBefore we say goodbye, just a quick disclaimer.The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a...","thumbnail_url":"https://img.transistorcdn.com/Hyfg4CoJYZtkmcRLPxB7Lrgqu04u3MlpQCLRP79UUaY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODU4/MGVkYjBlMGFkZjBh/MjYwMTExODcxZTA4/YzU1My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}