{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove","html":"","width":"100%","height":180,"duration":4159,"description":"Elite athletes and Special Forces do not eat like you do....and the reason you fade in the afternoon is usually something you did that morning.\nJessica Spendlove will tell you exactly what. She will also tell you what to eat when you have 4 minutes and no time to think, whether the supplements you bought are doing anything at all, and why she rarely recommends that a woman fast.\nJessica is a performance dietitian with more than 15 years behind her, a decade of it in elite sport across 7 professional teams, Olympic medallists, world champions and premiership-winning sides, plus 7 years with Special Forces Command. \nJessica has heard every version of \"I'm already doing everything right\" and she has never met anybody whose nutrition she could not improve. And she is happy to be challenged on that!\nThe reason it lands is that she got it wrong herself. Jessica spent years feeding elite athletes while running on adrenaline, cortisol and caffeine, and it took her own data to stop her arguing with herself.\nIf you have been telling yourself you will sort your nutrition out when things calm down, start here.\n00:00 The day we took nutrition off the table\n03:44 Seven professional teams at once, running on adrenaline, cortisol and caffeine\n06:12 The reply-all email that got her roasted at the Christmas party\n11:46 The keynote she nearly pulled out of, and the data that made the call\n17:19 The three hour morning window where it all comes apart\n20:14 The domino habit has to survive your worst day\n31:41 You can't ice bath your way out of chronic sleep debt\n39:25 Why she almost never recommends fasting for women\n55:25 Same meal, different order, different result\n01:04:00 Walking into a room of commandos and getting it wrong\n01:14:42 How to work with Jessica Spendlove\n\nContact Jessica through her website, Linkedin, or Instagram.\nBuy Jessica's new book \"For The Long Run\" here.\n-\nHigh performance is not about pushing harder. It is about building the capacity to perform when it...","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}