{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Momentum Radio","title":"Day 51 - The Fundamentals of Building Muscle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e56507a7\"></iframe>","width":"100%","height":180,"duration":2345,"description":"Building muscle doesn't happen by accident, the type of training and how you programme your exercises makes a huge difference to the outcomes you should expect.\nIn this pod I'll give you an overview of the current theories around muscle building, so you can make sure your training is as informed as possible","thumbnail_url":"https://img.transistorcdn.com/fyv1ScFWjn5a8Scyww6ZEN2XxWyNIoQRBMwVkXi7Bek/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1Njc3LzE2OTYy/Mzc2MjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}