{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Cultivating Sweeter Self-Talk {with Priya Rose}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e5656621\"></iframe>","width":"100%","height":180,"duration":2623,"description":"In this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose.Priya is a community organizer and co-founder of Fractal. She's also an active contributor to tpot, so you can follow her on X/Twitter.Topics mentioned in the episode:Self-talk and personal growth.Influence of parental criticism on internal dialogue.Therapy and its role in developing a supportive internal voice.Internal Family Systems (IFS) as a concept.Importance of positive influences.Impact of co-living environments on authenticity and personal growth.Significance of honesty in building healthy relationships.Practices like gratitude, meditation, and introspection for self-improvement.Value of supportive communities during periods of depression.Forming deep friendships online.Caring and profound connections without knowledge of appearances or personal lives.Spiritual self-connection through practices like meditation, journaling, ecstatic dance, and weightlifting.If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}