{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Brett & Harry: A Practical Guide On How To Eat Healthy | MMP #272","html":"","width":"100%","height":180,"duration":4138,"description":"We're excited to launch the first episode of a series of Meat Mafia exclusive podcasts intended to cover specific health topics. By the end of this series, we expect you to be well-equipped to start improving your health in a meaningful way. We'll cover everything from how to eat healthy to improving your environment to support optimal health.  In this episode, we provide a blueprint for taking control of your health through optimizing your diet. It's broken down into three sections: 1) The emotional relationship with food2) What foods to eat and avoid3) The execution for eating healthyWe share specifics around the nutrient-dense foods your body thrives on as well as key strategies for overcoming emotional eating patterns, meal prepping efficiently, and structuring your days for success.For context on this series, a huge reason why we started this show is that, we're not doctors, we're not MDs, we're not personal trainers, we're not nutritionists, we're just two guys that graduating college fell out of optimal health and put in the 10,000 hours of trial, error, and understanding what worked well and what didn't. We really feel like we found a blueprint that's helped us optimize our health and create the life that we've ultimately dreamed of. Hence, the goal of these solo episodes is to break down meaningful and important topics in health to give you as much value and impact as possible in your life. We cover in this episode emotional eating triggers, understanding your relationship with food, the best nutrient-dense foods to eat, proteins to prioritize, why you should cut out refined sugars/grains, the benefit of seasonal and local eating, meal planning strategies, efficiently grocery shopping, preparing food in advance, overcoming emotional eating habits, using food to transform your energy levels, focusing on food quality over quantity, and more. We try cover all the key bases here to equip you with our favorite science-based nutrition tactics. Enjoy, and thank...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}