{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 365 Commitment","title":"Day 3,221 - You Are What You Do Not Think About","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e5bfe5e7\"></iframe>","width":"100%","height":180,"duration":252,"description":"This article explores the idea that our unconscious daily habits and automatic responses, rather than our conscious decisions, largely define who we are. It suggests that while we often focus on deliberate changes, the multitude of small, unthinking actions throughout our day can either undermine or support our goals. The author encourages readers to observe these unconscious patterns to identify areas for significant personal growth.","thumbnail_url":"https://img.transistorcdn.com/FJI0HCjykxrbECHGUm5GQtCihaXbmF8FR01ldqq8USo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGIz/NmE5MjM4OWQwMzU1/NjYyYTQxODIyMzdl/YjY5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}