{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"So Good Sisterhood ","title":"Are You Really Okay? with Therapist Deb Fileta","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e5c5f36b\"></iframe>","width":"100%","height":180,"duration":2986,"description":"Are you really okay? In this episode, therapist Deb Fileta shares the warning signs of anxiety and depression and how to step into healing.So Good Moments: Ways to calm your body down when you’re feeling anxious.What you may need before you reach for the Bible verse. A statement of truth to remember when your trauma feels overwhelming. The truth about counseling and medication when it comes to depression.How to get our minds and bodies on a pathway toward healing.How to assess the severity of depression. What’s helpful (and not helpful) when walking alongside someone who is struggling.Discussion Questions: What stood out to you the most about Deb's story? How can you relate?What are some of the myths Deb exposed about what it means to be a Christian and struggle with mental health?What do you do when something triggers you? And what did you learn from Deb that might be a better approach?Have you ever struggled with depression or anxiety—or have you known someone who struggled? What was the level of severity (as Deb described)? Deb shared a list of what is helpful and not helpful for someone struggling with depression. Is there anything you would add to the list?Resources: Sisterhood NightAre You Really Okay? BookDebra’s Website Learn more about Sisterhood | https://christfellowship.church/groups/sisterhood Ask a Question© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.","thumbnail_url":"https://img.transistorcdn.com/-e4AW0cXAUjsIde1X6exu1_T35BgPQrmo_lRa-ctksY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYzlh/MDQ0Y2ZhMGE5OTU2/ZjVjMzg4NWM1MDEy/ZjcxZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}