{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Rebuilt After 40 with Rebecca Sodek","title":"You Don't Start Over. You Rebuild. — Life After 40","html":"","width":"100%","height":180,"duration":1352,"description":"You Don’t Start Over. You Rebuild. | Rebuilding Your Life After 40\nAre you actually happy with your life, or have you just gotten really good at handling it?\nYou can be a capable woman. A devoted mother. A successful professional. The person everyone counts on. And still find yourself wondering whether the life you’ve worked so hard to build is the life you want to keep living.\nIn the first episode of Rebuilt After 40 with Rebecca Sodek, Rebecca opens up about rebuilding her life in midlife, navigating divorce, losing 135 pounds, regaining some of that weight, and learning that being good at handling difficult things doesn’t necessarily mean you’re happy.\nAt 47, Rebecca is a mother of three, a health coach focused on leadership and mindset, and a woman who knows what it’s like to question decisions she once felt certain about.\nShe shares the emotional reality of feeling lonely in her marriage, the difficult process of acknowledging that her needs had changed, and the moment she finally admitted something she had struggled to say out loud.\nBut this episode isn’t about telling women to leave their marriages, change careers, or walk away from everything you’ve built.\nIt’s about something that comes before any major life decision: being willing to tell yourself the truth about where you are.\nBecause rebuilding your life after 40 doesn’t mean everything you’ve done before was a mistake. It means you’re allowed to take what you know now and make different choices about what comes next.\nIn This Episode\nBeing capable vs. being content: Why handling everything doesn’t necessarily mean your life is working for you.\nWeight loss and personal identity: What losing 135 pounds taught Rebecca about change—and why one accomplishment doesn’t solve every problem.\nMarriage, loneliness, and divorce: What it feels like to acknowledge emotional disconnection while still caring deeply about your family.\nThe expectations we hold onto: Why we sometimes keep believing in what a...","thumbnail_url":"https://img.transistorcdn.com/-dAUh-mjhi2-bkGf2ERIQlq25VN9Ni5ycYHjZqfcF5c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGU4/MGJiZDEzZGJlYjcx/YmM2YTVlOGNjMjZm/MzIxZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}