{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"2 Tips To Getting & Staying In Incredible Shape This Summer ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e5e5c24a\"></iframe>","width":"100%","height":180,"duration":784,"description":"summer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area of their summer. Today I want to talk through how to get and stay in incredible shape and maintain it forever this summer. Athletes do this very well! ","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}