{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Talk Therapy CBT","title":"Episode 9: Why We Are Creatures of Habit","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e5e95e1c\"></iframe>","width":"100%","height":180,"duration":2572,"description":"Dr. Raffa and Anthony break down why we are creatures of habit, making decisions, why we aren't seeing change, and why we don't stop habits even when we know we should.  Along with insightful information about the habit-forming process. ","thumbnail_url":"https://img.transistorcdn.com/mYBp_Jwe_W3A0gAMJc8SDnEy9qj6lutdXhHgvL094l0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIwNjA3LzE2MjEy/MDU1NjUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}