{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Menopause Unscripted","title":"Why Your ‘Healthy Diet’ Isn’t Working in Menopause","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e5efe8fd\"></iframe>","width":"100%","height":180,"duration":1383,"description":"Your healthy diet may not be the problem, because it is often not what you eat but when you eat it.\nHealthy food on a chaotic schedule can still stall fat loss.\nWhen a packed diary means skipping meals, the night time blowout and the blood sugar rollercoaster are almost guaranteed.\nYou schedule everything that matters in your week except the thing that fuels you, so eating becomes reactive, and reactive choices are the worst ones.\nLong gaps and late eating work against a menopausal body, while regular meals anchored in protein help to steady it.\nSo schedule your food the way you schedule a board meeting.\nPlan it, prep it, and let good defaults do the work that willpower cannot.\nMenopause Unscripted is hosted by Farah Kariamburi, menopause fat loss coach to CEOs, CFOs and business owners. Free community: skool.com/women-who-lead. Book a free strategy call: resultswithfarah.com","thumbnail_url":"https://img.transistorcdn.com/JrccEAbA9Ck7WEG5m8AjWwQzhZbJY2hMlqDysGUacRY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NzFk/NjkyYmFkNjMzZGNm/ZDcxOTMwNmU2Njgy/NWViYy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}