{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"It's Not About Food Podcast with Laurelee Roark","title":"Episode 192: The Spiral","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e6952655\"></iframe>","width":"100%","height":180,"duration":1576,"description":"This week's podcast and video is me interviewing me about how to get into acceptance and care. No matter what. For myself, my family, my country, my world. Even when things break, I and all of us can move towards the spiral, the answers, the path. ","thumbnail_url":"https://img.transistorcdn.com/DUBEgL2pA6Ohv3MD0_y7EUQQhpeiLkwZjrd8Ji0uLB8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1OTI1LzE2MDQz/NjMxNjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}