{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Not Just Lashes: The Good, Bad, and Ugly","title":"How to Set Boundaries in the Workplace & Personal Life with Homeyra","html":"","width":"100%","height":180,"duration":2105,"description":"Shannique and Dixie are joined by Homeyra, a self-esteem and empowerment coach, to discuss the importance of setting boundaries in the workplace and in personal life. The conversation delves into the nature of boundaries, differentiating between walls and screen doors, and the importance of self-awareness. They explore how trauma and low self-esteem can interfere with setting healthy boundaries, and provide actionable steps to recognize and express one's own boundaries. With real-life examples and practical advice, including how to handle clients who overstep time limits, this discussion offers valuable insights for personal growth and professional success. The episode also highlights Homeyra's online course, 'Say No With Grace,' which teaches listeners how to assertively and respectfully say no, further enhancing one's ability to maintain healthy boundaries.Links:https://www.powertotheself.comhttps://www.instagram.com/power.to.the.self/00:00 Introduction00:46 Understanding Boundaries03:06 Boundaries in the Workplace06:24 Challenges in Setting Boundaries10:10 Personal Experiences with Boundaries19:28 Setting Boundaries with Clients & Understanding Guilt28:25 Saying No with Grace33:22 Final ThoughtsThanks for listening to Not Just Lashes: The Good, Bad, and Ugly podcast where we help salon professionals find their place in business and life!#SettingBoundaries","thumbnail_url":"https://img.transistorcdn.com/TdBsf66qfB9nhfiPNQQS85L3aU9J8TYWUEnDe-_uARU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjY3/YmQ1ZTcxMDZhMDEw/MGRkMjJlMzM5MmEz/NzZmMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}