{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Whims","title":"Breaks, Pomodoros, and Journals","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e6c77fdb\"></iframe>","width":"100%","height":180,"duration":554,"description":"Having taken the weekend off, somewhat on a whim too, I share the reason why. I also discuss a couple things I'm starting this week in an effort to improve my own personal wellness, both physically and mentally.\nLINKS\n\"Body Electric\" by Mamoush Zomorodi\nGravity Timer\nZEBRA Sarasa Clip Gel Ink Ballpoint Pens\nCHAPTERS\n\nSTAY IN TOUCH\nEmail: whimsfyi AT proton DOT me\nVisit our Website: https://whims.fyi/","thumbnail_url":"https://img.transistorcdn.com/k8z9tP8eDWThzc5VMDSA-Mkx8jHd3ViAFgnsZEipti4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDU5/ZGY3M2JiZGY5ZDYx/YzI2MjVmMzkzY2Fm/MzFiMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}