{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changemaker ED“U”","title":"Love Yourself to Release the Burdens and Pressures of Service","html":"","width":"100%","height":180,"duration":2832,"description":"Lindsay Kobolt currently serves as the Director of Counseling and Community Well-Being at Pembroke Hill School in Kansas City Missouri. Lindsay is passionate about advocating for well-being initiatives in school systems. When the challenges of parenting, being an educator and striving for excellence became overwhelming, Lindsay found her way to mindfulness.\n \nDavid and Lindsay have a great conversation about doing your own work on yourself to be a better educator. Lindsay shares her first hand experience of getting counseling for herself to be a better counselor. She took this concept and applied it to all aspects of her life. She began to heal within herself and find mindfulness as a tool to show up more whole for her school community. \n \nIn this episode you will learn: \n How you show up for yourself directly influences how you serve your community \nHow to deconstruct the belief that taking care of yourself is selfish and bad\nThe benefits of simple mindfulness practices in all aspects of your life\nWays to release the burden and pressure on yourself to be perfect and always available for others\nHow mindfulness practices take time and the need to stay consistent and patient\nWays to let go of the “shoulds”\nSimple ways to embody self compassion practices \nTips for dealing with your inner critic \nHow to meet each day with love and curiosity \n \nYou can find Lindsay on Linkedin: https://www.linkedin.com/in/lindsay-kobolt-310a6a238/\n\nDavid’s mission is to reach as many education changemakers as possible to help them be the changemaker they have always desired to be. If you feel moved by his mission, please go and rate and review the podcast or share with a friend.","thumbnail_url":"https://img.transistorcdn.com/u7Mmw67y3x4-CQ1gYCLsICkYxhsTRcXwv-YiXBQfN8Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjk3/ZWU2MzljODhhZDk0/OTNhZDlmYTQ3YTRi/N2NmYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}